Crisis Resources
Explore our range of resources tailored to support self-healing and mental well-being. From government agencies in Ontario to organizations focusing on depression, anxiety, PTSD, and mental health awareness. These resources can help you on your journey and you can access these hotlines for immediate assistances and guidances in the areas of Toronto, ON.
Government Agencies
- ConnexOntario: Provides free and confidential health services information for people experiencing problems with Mental Health, alcohol and drugs or gambling. Phone: 1-866-531-2600
- Ontario Mental Health Helpline: offers information about Mental Health Services in Ontario. Phone: 1-866-531-2600
- CAMH: programs designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worries.
Professional Therapist
- BetterHelp: their mission is to make therapy accessible, affordable, convenient- so anyone who struggles with life's challenges can get help, anytime and anywhere.
- Affordable Therapy: You can receive free or affordable services online.
- Ontario Structured Psychotherapy: (OSP) offers free, evidence-based cognitive behavioural therapy (CBT) for adults who want support.
Organization Support
- Centre for Addiction and Mental Health (CAMH): Canada's leading mental health hospitals, offering comprehensive services for various mental health issues. They provide assessment, treatment, and support for individuals experiencing depression, anxiety, and PTSD.
- Canadian Mental Health Association (CMHA) CMHA provides a range of mental health services, including counseling, crisis intervention, and support groups. They offer programs tailored to individuals dealing with depression, anxiety, and PTSD.
Stella's Place: Specifically designed for young adults aged 18 to 29, Stella's Place offers free mental health services, including counseling, peer support, and wellness programs. They focus on empowering young adults through various self-healing techniques.
Family Association for Mental Health Everywhere (FAME): FAME provides support to families caring for loved ones with mental health issues. They offer family counseling, support groups, and educational resources to help families navigate mental health challenges.
Emergency Hotlines
- Local Emergency Department or call 911
-Open 24/7 9-8-8 Suicide Crisis Helpline: Call or text 9-8-8
- Assaulted Women's Helpline: 416-863-0511 or
Toll Free: 1-866-863-0511
- Kids Helpline: 1-800-668-6868 (English & French)
- Trans Helpline: 1-877-330-6366
- 2SLGBTQ Youth-line: 1-800-268-9688 or Text: 647-694-4275
- Naseeha (Muslim) phone & text: 1-866-627-3342 (NASEEHA)
- Black Youth Helpline: 416-285-9944 or National phone 1-833-294-8650
-Talk 4 Healing, services for Indigenous women & culture, phone & text: 1-855-554-HEAL (4325)
-Toronto Rape Crisis 24/7: 416-597-8808
-Victim Services Toronto 24/7: 416-808-7066
Reach out for support today.